3-Grain and sweet potato stew
Zlato Polje 3-grain rice
sweet potatoes (orange)
Fant seasoning for vegetables stews
young broccoli florets
Rince the 3-grain mixture (rice, spelt, barley) and let stand in warm water as you prepare the rest. Cut sweet potatoes into cubes and briefly fry in hot oil. Add 800 ml warm water and contents of Fant packet. Bring to the boil, add grains, partly cover and cook for 15 minutes. Mix in broccoli florets and cook until al dente (about 5 minutes).
Sprinkle with chopped parsley and serve warm.
If desired, add a little lemon juice to neutralise the sweetness of the sweet potato.